If you’re feeling overwhelmed, stuck, or struggling with pressure, professional therapy may help. I offer counselling and therapy in Finchley.
As an Integrative Therapist, I draw on a number of approaches, shaping our sessions around your needs to support insight, awareness, and personal growth.
My approach is tailored to help you uncover the root causes affecting your mental and emotional well-being, providing you with the tools and insights needed for meaningful change.
Based in Finchley, I offer therapy and counselling services across Central and North London, aimed at helping you gain a deeper understanding of your emotions and behaviours. Whether you’re dealing with anxiety, depression, relationship issues, or other personal challenges, my therapy sessions offer a safe and supportive environment for exploring your thoughts and feelings without judgement.
By choosing integrative therapy in Finchley, you’re taking a proactive step towards overcoming the obstacles that may be holding you back. Together, we’ll work to identify the underlying causes of your difficulties and develop strategies for lasting change and personal growth. My goal is to support you in building emotional resilience and enhancing your overall quality of life through thoughtful and compassionate guidance.
I have therapy rooms in Finchley, North London, and Holborn, Central London.
Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)
North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX
I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.
This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.
My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.
I’m a dedicated Integrative Therapist affiliated with the British Association for Counselling and Psychotherapy (BACP), holding a range of qualifications including an Advanced Diploma in Humanistic Integrative Counselling and specialised Bereavement Support.
With a deep commitment to helping those in distress, I’ve devoted two impactful years as a bereavement volunteer at Cruse Bereavement Care, where I focused on offering compassionate grief support.
In addition to my private practice, I actively support individuals at Mind in Barnet, providing effective strategies and support for those dealing with depression and anxiety.
For individuals in Finchley facing severe crises, it’s essential to seek immediate help. The Samaritans provide 24/7 support at 116 123 for anyone in distress.
In emergencies, please call 999 for urgent assistance. Additionally, it’s a good idea to contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.
