Psychodynamic Therapy

Psychodynamic therapy seeks to explore unhealthy patterns of behaviour created in your childhood and help move you toward positive change. Your journey to a brighter future starts here.

Psychodynamic Therapy & Counselling in Central London and North London

Psychodynamic Therapy
Psychodynamic Therapy
What is Psychodynamic Therapy? What is Psychodynamic Therapy?

What is Psychodynamic Therapy?

Hello. My name is Rachel and I’m an experienced Integrative Therapist based in Holborn, Central London and Finchley, North London. One of the many useful modalities I integrate into my sessions is Psychodynamic Therapy.

Psychodynamic Therapy weaves together many themes in our therapeutic journey where we explore the impact of our unconscious thoughts on everyday feelings, emotions, and behaviours. It looks at how past experiences and unresolved conflicts from our past can present challenges for us in the way we feel, think and behave and in the way we relate to ourselves and to others in our everyday life as we repeat unhealthy patterns of behaviour.

My interpretation of Psychodynamic Therapy is woven with sensitivity and adaptability and in the safety of our sessions we can gently unearth and make sense of these deeply-rooted narratives, allowing transformative insights and healing to begin.

about rachel’s practice

What Issues Can Psychodynamic Therapy Help You With?

As an Integrative Therapist, I use Psychodynamic Therapy to navigate challenges like anxiety, depression, relationship difficulties, unresolved past issues, and self-esteem concerns. Together in our sessions, we unravel the unconscious patterns influencing you in the here and now to promote healing, understanding and a rejuvenated sense of self in your journey towards wellbeing.

Psychodynamic Therapy can help with:

Deep Self-Insight: Unearths unconscious thoughts and patterns, fostering profound self-awareness
Resolution of Past Issues: Helps resolve past experiences and traumas affecting the present.
Enhanced Emotional Intelligence: Develops a deeper understanding of emotions and their origins.
Improved Relationships: Promotes healthier interpersonal dynamics through increased self-awareness.
Coping Strategies: Cultivates adaptive strategies to manage current life challenges
Personal Growth: Facilitates a journey of growth, self-discovery, and ongoing personal development.
Your mind is the most important part of your body;
Your mind is the most important part of your body;
nurture it.
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My Approach To Therapy

Using a tailored approach I combine Psychodynamic Therapy with Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy into a personalised strategy specifically for you. It is important to tailor each individual’s path to therapeutic healing.

Frequently Asked Questions

Many people have questions about Psychodynamic Therapy. Below are answers to frequently asked questions.
What is Psychodynamic Therapy?
What issues can Psychodynamic Therapy address?
What can I expect in a Psychodynamic Therapy session?
How is Psychodynamic Therapy different from other therapies?
How long does Psychodynamic Therapy usually take?

Let’s Talk

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

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