hello.
how are you feeling?

Are you feeling stuck in life, lost, overwhelmed or under pressure? I’m here to help you overcome life’s challenges and help you onto your path to healing and growth.

Expert Psychotherapy & Counselling in Central London and North London

how are you feeling?
hello.
Take the first step... Take the first step...
Take the first step…

… towards a healthier and happier life

Bespoke Therapy & Counselling for your Mental Health

Perhaps you’re feeling anxious, depressed, the weight of life’s pressures or you’re dealing with work conflicts, facing relationship issues, or mourning a loss. No matter the hurdle, I’m here to work together with you through your difficulties and support your journey to a happier and more fulfilling life.

Based in both Holborn, Central London and Finchley, North London, my name is Rachel and I’m an experienced Integrative Therapist which means that I combine a blend of different approaches and techniques. My goal is to tailor these methods to suit your unique needs, all within a secure and ethical framework. I’m here to help you overcome life’s challenges and achieve positive, significant and lasting changes in your life.

I work with adults and our sessions can take place either in person (at easy-to-reach locations in either Holborn, Central London or Finchley, North London) or online via zoom.

About Me

My Approach To Therapy And Counselling

As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs. With an emphasis on Psychodynamic Therapy, I also draw upon other modalities including Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy. Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey. I see our work as a collaborative and creative process with the quality of our relationship at its heart.

I’m here to support you if you are struggling with:

Anxiety
Depression
Grief, Loss & Bereavement
Work Related Stress
Relationship Stress and challenges
Life Changing Health challenges
Anger
Shame
Trauma (past and ongoing)
Loneliness
Gender Identity
Sexuality
Attachment challenges
Fear of Intimacy
Dating challenges
Low self-esteem
Low self-confidence
Poor self-image
Your mind is the most important part of your body;
Your mind is the most important part of your body;
nurture it.
Contact Me

My Approach To Therapy

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process.  My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

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Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.
Q
What can I expect during my first therapy session?
Q
How long does each therapy session last?
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How can I tell if therapy is working for me?
Q
Do you offer remote or online sessions for individuals unable to travel?

Crisis Support

If you are in need of immediate support with your mental health here are a few useful numbers:

The Samaritans offer a listening service 24 hours a day, 365 days a year. Call 116 123

Mind offers advice on mental health problems and where to get help Monday to Friday, 9am – 6pm except bank holidays. Call 0300 123 3393.

Shout is an anonymous, free mental health text support service, available 24/7. Text ‘shout’ to 85258.

SANEline offers support and information from 4pm – 10pm on 0300 304 7000.

Switchboard is an LGBT+ support line, open from 10am – 10pm. Call 0800 0119 100.

The Silver Line is open 24/7 for over 55s looking for support. Call 0800 470 8090.

Getting In Touch

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

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