Our Approach to Therapy & Counselling at Sher Therapy

Therapy First Steps

My name is Rachel. As an Integrative Therapist, I combine a blend of different approaches customising strategies to your individual journey and healing process.

Seeking help is not a sign of weakness. In fact, it’s a courageous and important step on your journey towards healing and self-discovery. I understand that reaching out for therapy can be challenging, but taking that initial step is crucial to explore and connect with the experiences from your past that may be holding you back from a brighter future. My aim is to offer a warm and compassionate space to help with your path to healing.

Our journey together starts with you reaching out and getting in touch. I aim to respond to all enquiries within 24 hours.

Our First Therapy Session

This is an opportunity for me to gain a deeper understanding of your challenges, goals and expectations, while also providing the opportunity for you to ask any questions you may have about my approach and the therapeutic process.

We will also discuss how we will work together during this first session, such as the frequency and duration of our sessions, what happens when sessions are missed and any other practical matters. Setting clear expectations from the start helps us create a sense of structure, stability and containment on our journey together through therapy.

Our Journey Together

I offer both open ended and short term therapy.

Each session is 50 minutes.

Rates: £70 to £80 depending on location

My Approach To Therapy

As an experienced Integrative Therapist, I use a number of different techniques including Psychodynamic, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy to create a unique therapeutic framework for you.

With years of experience working privately and with both Mind and Cruse Bereavement Care, my focus is on addressing mental health challenges such as anxiety, depression, low self-esteem, navigating life pressures, work conflicts, relationship issues, and bereavement.

Pyschodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

Contact Me

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.