Therapist in North London

If you’re feeling overwhelmed, under pressure, or stuck in a difficult place, I offer expert therapy and counselling in North London. As an Integrative Therapist, I draw from multiple approaches to tailor each session to your individual needs.

Together, we’ll explore your thoughts, emotions, and beliefs to build insight, self-awareness, and meaningful personal growth.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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Take the first step…

Are you seeking a safe and supportive environment to explore your thoughts and feelings?

As a therapist and counsellor in North London, I offer professional services throughout Central and North London. My integrative approach helps clients uncover and address the underlying issues affecting their mental and emotional well-being. Whether you’re dealing with anxiety, depression, relationship difficulties, or other personal concerns, I’m here to support you on your journey toward personal growth and empowerment.

About Me

Locations

I’m based in both Finchley, North London, and Central London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a committed Integrative Therapist based in North London, and I’m proud to be affiliated with the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling, along with specialized training in Bereavement Support.

Driven by a strong dedication to helping those in need, I have spent two impactful years as a bereavement volunteer at Cruse Bereavement Care, where I provided compassionate support to individuals navigating grief.

Beyond my private practice in London, I actively assist individuals at Mind in Barnet, offering effective strategies and support to those facing challenges related to depression and anxiety.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Crisis Support Therapy North London and Nationwide

For individuals in North London facing severe crises, it is essential to seek immediate assistance. The Samaritans are available 24/7 at 116 123 to provide support to anyone in distress.

In emergency situations, please dial 999 for urgent help. Additionally, consulting a mental health crisis team, such as the NHS Crisis Line, is recommended for professional guidance tailored to your specific needs.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

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