Feeling stuck, lost, overwhelmed, or under pressure at home? I’m here to support you in overcoming life’s challenges and guide you on your path to healing and growth.
… towards a healthier and happier life
Based in both Holborn, Central London and Finchley, North London, my name is Rachel and I’m an experienced Integrative Therapist which means that I combine a blend of different approaches and techniques. My goal is to tailor these methods to suit your unique needs, all within a secure and ethical framework. I’m here to help you overcome life’s challenges and achieve positive, significant and lasting changes in your life.
I work with adults and our sessions can take place either in person (at easy-to-reach locations in either Holborn, Central London or Finchley, North London) or online via zoom.
As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs. With an emphasis on Psychodynamic Therapy, I also draw upon other modalities including Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy. Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey. I see our work as a collaborative and creative process with the quality of our relationship at its heart.
I’m here to support you if you are struggling with:
I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.
This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.
My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.
If you are in need of immediate support with your mental health here are a few useful numbers:
The Samaritans offer a listening service 24 hours a day, 365 days a year. Call 116 123
Mind offers advice on mental health problems and where to get help Monday to Friday, 9am – 6pm except bank holidays. Call 0300 123 3393.
Shout is an anonymous, free mental health text support service, available 24/7. Text ‘shout’ to 85258.
SANEline offers support and information from 4pm – 10pm on 0300 304 7000.
Switchboard is an LGBT+ support line, open from 10am – 10pm. Call 0800 0119 100.
The Silver Line is open 24/7 for over 55s looking for support. Call 0800 470 8090.
