My Blog

Read more about therapy and the ideas behind it in my informative blog

My Therapy Blog

My Blog
My Blog

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Why Do I Feel So Lonely Even When I Am Not Alone? 

Why Do I Feel So Lonely Even When I Am Not Alone? 

Feeling lonely even in the company of others can be a perplexing and deeply unsettling experience. As an integrative therapist…
How Do I Manage Anxiety Without Letting It Control My Life?

How Do I Manage Anxiety Without Letting It Control My Life?

Anxiety is a normal and often healthy emotion and is our body’s ways of responding to being in danger. Adrenaline…
How Can I Find Hope After Losing Someone Close?

How Can I Find Hope After Losing Someone Close?

The loss of someone close to us can shatter our world, leaving us feeling bereft and struggling to find our…
How Do I Cope with the Pain of Losing Someone? 

How Do I Cope with the Pain of Losing Someone? 

Losing someone we love is an experience that can feel overwhelmingly painful and disorienting. The grief that follows can engulf…
How Can Therapy Help With Anxiety

How Can Therapy Help With Anxiety

Anxiety is a normal human reaction to stressful situations.
How Therapy Can Help Low Self-Esteem

How Therapy Can Help Low Self-Esteem

What is self-esteem and what causes it? And how can therapy help?