Do you suffer from negative and unhelpful thoughts and behaviours? Explore how Cognitive Behavioural Therapy can help promote emotional wellbeing.
Hello. My name is Rachel and I’m an experienced Integrative Therapist based in Holborn, Central London and Finchley, North London. Cognitive Behavioural Therapy (CBT) has many benefits when working with negative thinking patterns. It helps you reconnect in a positive way.
Cognitive Behavioural Therapy focuses on exploring and shifting negative patterns of thinking and behaviour which aims to promote a positive shift in your emotional well-being. In our sessions I apply Cognitive Behavioural Therapy with a well-nuanced understanding, crafting a space where we collaboratively work towards identifying, challenging and changing unhelpful thinking patterns and behaviours that may be blocking your happiness and growth.
My approach is personalised, meaning I combine several different therapeutic methods along with Cognitive Behavioural Therapy ensuring that the strategies and techniques resonate with your unique experiences and objectives. Together we’ll navigate towards clarity and resilience creating a pathway for you to experience meaningful progress in your therapeutic journey.
There are many areas Cognitive Behavioural Therapy has the ability to help with. Challenges like anxiety, depression, stress, and obsessive-compulsive disorders can be addressed by creating personalised strategies to change negative thought patterns and behaviours, raising resilience, clarity of thought and a revitalised sense of yourself.
Cognitive Behavioural Therapy can help with the following challenges:
With an integrative approach, I weave Cognitive Behavioural Therapy with Psychodynamic, Person-Centred and Transactional Analysis Therapy into a personalised strategy specifically for you. It is important to individually tailor your path to therapeutic healing.
I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.
