Cognitive Behavioural Therapy

Do you suffer from negative and unhelpful thoughts and behaviours? Explore how Cognitive Behavioural Therapy can help promote emotional wellbeing.

Cognitive Behavioural Therapy & Counselling in Central London and North London

Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
What Is Cognitive Behavioural Therapy? What Is Cognitive Behavioural Therapy?

What Is Cognitive Behavioural Therapy?

Hello. My name is Rachel and I’m an experienced Integrative Therapist based in Holborn, Central London and Finchley, North London. Cognitive Behavioural Therapy (CBT) has many benefits when working with negative thinking patterns. It helps you reconnect in a positive way.

Cognitive Behavioural Therapy focuses on exploring and shifting negative patterns of thinking and behaviour which aims to promote a positive shift in your emotional well-being. In our sessions I apply Cognitive Behavioural Therapy with a well-nuanced understanding, crafting a space where we collaboratively work towards identifying, challenging and changing unhelpful thinking patterns and behaviours that may be blocking your happiness and growth.

My approach is personalised, meaning I combine several different therapeutic methods along with Cognitive Behavioural Therapy ensuring that the strategies and techniques resonate with your unique experiences and objectives. Together we’ll navigate towards clarity and resilience creating a pathway for you to experience meaningful progress in your therapeutic journey.

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What Issues Can Cognitive Behavioural Therapy Help You With?

There are many areas Cognitive Behavioural Therapy has the ability to help with. Challenges like anxiety, depression, stress, and obsessive-compulsive disorders can be addressed by creating personalised strategies to change negative thought patterns and behaviours, raising resilience, clarity of thought and a revitalised sense of yourself.

Cognitive Behavioural Therapy can help with the following challenges:

Targeted Problem-Solving: Provides practical strategies for managing specific issues and challenges.
Enhanced Coping Skills: Builds robust coping mechanisms for dealing with stress and anxiety.
Improved Thought Patterns: Encourages the identification and modification of negative or unhelpful thoughts.
Behavioural Change: Promotes changes in behaviour that enhance overall well-being.
Structured Approach: Offers a clear, goal-oriented approach to therapy, making progress tangible.
Adaptability: Suitable for a wide range of issues, tailoring techniques to individual needs and challenges.
Your mind is the most important part of your body;
Your mind is the most important part of your body;
nurture it.
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My Approach To Therapy

With an integrative approach, I weave Cognitive Behavioural Therapy with Psychodynamic, Person-Centred and Transactional Analysis Therapy into a personalised strategy specifically for you. It is important to individually tailor your path to therapeutic healing.

Frequently Asked Questions

Many people have questions about Cognitive Behavioural Therapy. You can find out more below.
What is Cognitive Behavioural Therapy?
What issues can Cognitive Behavioural Therapy address?
How does Cognitive Behavioural Therapy work?

Let’s Talk

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

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