Therapist Near Paddington

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with expert therapy and counselling near Paddington. As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

⭐

Rated 5/5 Excellent Service

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Take the first step…

My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Although this page relates to Paddington, sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London,
294-296 Nether Street, Finchley, N3 1RJ
1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

find me on:

My Training, Qualifications And Experience

As an Integrative Therapist near Paddington, I am dedicated to supporting individuals on their mental health journeys. As a registered member of the British Association for Counselling and Psychotherapy (BACP), with an Advanced Diploma in Humanistic Integrative Counselling and specialized training in Bereavement Support, I bring both experience and compassion to my practice. With two years of volunteer experience at Cruse Bereavement Care, I’ve helped many navigate the challenges of loss. Additionally, I work with Mind in Barnet, providing essential support to those dealing with depression and anxiety. My approach is centered on developing personalized strategies that foster healing and promote lasting personal growth.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

Q

What can I expect during my first therapy session?

Q

How long does each therapy session last?

Q

How can I tell if therapy is working for me?

Q

Do you offer remote or online sessions for individuals unable to travel?

Crisis Support Therapy Paddington and Nationwide

For those in London facing a severe crisis, timely support is essential. As an Integrative Therapist near Paddington, I strongly encourage reaching out to The Samaritans at 116 123, available 24/7, for immediate assistance if you’re in distress.

In emergency situations, dial 999 for urgent help. Additionally, you can contact a mental health crisis team, such as the NHS Crisis Line, to receive specialized support in navigating challenging times.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 294-296 Nether Street, Finchley, London, N3 1RJ

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.