Therapist Near Hatch End

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with expert therapy and counselling near Hatch End. As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Although this page relates to Hatch End, sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, Finchley Therapy Practice, 314 Regents Park Road, Finchley

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

As an Integrative Therapist near Hatch End, I am committed to guiding individuals towards enhanced mental health and well-being. As a proud member of the British Association for Counselling and Psychotherapy (BACP), I hold an Advanced Diploma in Humanistic Integrative Counselling with specialised training in Bereavement Support.

With two enriching years as a bereavement volunteer at Cruse Bereavement Care, I have supported individuals through the complexities of loss with compassion and understanding. Additionally, my work with Mind in Barnet involves helping clients manage depression and anxiety, providing tailored strategies to promote healing and personal growth.

My integrative approach blends psychodynamic, person-centred, and cognitive-behavioural techniques to create a safe, non-judgemental space. Together, we will work towards overcoming life’s challenges, fostering resilience, and achieving meaningful personal transformation.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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Given Hatch End is in Harrow, some distance from Holborn or Finchley, is online therapy the more practical option for most clients here?

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Can a therapist near Hatch End still provide the same depth of psychodynamic work remotely as clients get in Holborn or Finchley in person?

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Does a therapist near Hatch End have experience with clients balancing therapy around a longer commute into Central London for work?

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Is there a cost difference between seeing a therapist near Hatch End online versus travelling in person to Holborn or Finchley?

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Can a therapist near Hatch End help with the specific isolation that can come from living further out from Central London, away from a wider social scene?

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How would a first session work logistically for someone near Hatch End choosing to see a therapist online rather than travelling in?

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Does a therapist near Hatch End work with clients experiencing anxiety connected specifically to travel or commuting, given the area’s distance from Central London?

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Is it possible to alternate between in-person sessions when visiting Central London and online sessions the rest of the time with a therapist near Hatch End?

Crisis Support Therapy Hatch End and Nationwide

For individuals near Hatch End experiencing a severe crisis, it’s crucial to seek immediate support. As an Integrative Therapist near Hatch End, I recommend reaching out to The Samaritans, who offer 24/7 assistance at 116 123 for anyone in distress.

In emergencies, calling 999 is essential to access urgent help. Additionally, mental health crisis teams, such as the NHS Crisis Line, provide tailored support to address your specific needs and ensure you receive the care required during difficult times.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

Finchley Therapy Practice, 314 Regents Park Road, Finchley

Thank you! Your submission has been received!

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