Feeling under pressure, overwhelmed, or unsure how to move forward? I’m here to support you with professional counselling and therapy near Hampstead.
As an Integrative Therapist, I combine different modalities, tailoring our work to you while exploring your thoughts, feelings, and beliefs for deeper understanding and growth.
My approach is designed to help you uncover the underlying issues impacting your mental and emotional health, equipping you with the tools and insights necessary for meaningful change.
Based near Hampstead, I offer professional therapy and counselling services across Central and North London, aimed at helping you gain a deeper understanding of your emotions and behaviours. Whether you’re facing anxiety, depression, relationship challenges, or other personal issues, my therapy sessions provide a safe and supportive space for you to explore your thoughts and feelings without judgement.
By opting for integrative therapy near Hampstead, you are taking a proactive step towards addressing the challenges that may be holding you back. Together, we will work to identify the root causes of your difficulties and develop strategies that foster lasting change and personal empowerment. My goal is to support you in achieving greater emotional resilience and improving your overall quality of life through thoughtful and compassionate therapeutic guidance.
I’m based near Hampstead, with therapy rooms in Holborn, Central London and Finchley, North London.
Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)
North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX
I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.
This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.
My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.
I’m a passionate Integrative Therapist affiliated with the British Association for Counselling and Psychotherapy (BACP) and have a comprehensive suite of qualifications, including an Advanced Diploma in Humanistic Integrative Counselling and specialised Bereavement Support.rnrnCommitted to supporting those in distress, I’ve dedicated two transformative years as a bereavement volunteer at Cruse Bereavement Care, immersing myself in the compassionate offering of grief support.rnrnAlong with my private practice, I’m actively empowering individuals at Mind in Barnet, providing robust support and strategies to those experiencing depression and anxiety.
For individuals near Hampstead experiencing severe crises, seeking immediate help is crucial. The Samaritans offer 24/7 support at 116 123 for anyone in distress.
In emergencies, please dial 999 for urgent assistance. Additionally, it is advisable to reach out to a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.
