Therapist Near Golders Green

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with professional therapy and counselling near Golders Green. As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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Take the first step…

My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Although this page relates to Golders Green, sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based near Golders Green, with therapy rooms in Holborn, Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs. With an emphasis on Psychodynamic Therapy, I also draw upon other modalities including Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy.

This flexible approach allows us to explore how past experiences may influence present patterns, while also focusing on practical strategies for change in your current life. Therapy is a collaborative process, shaped by your goals, experiences, and pace, with the therapeutic relationship at its core.

My aim is to provide a supportive, contained, and reflective environment where you can develop insight, build emotional resilience, and work towards lasting, positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a qualified Integrative Therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling and have specialist training in bereavement support.

Alongside my private practice, I have worked as a bereavement volunteer with Cruse Bereavement Care and continue to support individuals through my work with Mind in Barnet, helping those affected by anxiety and depression. This breadth of experience informs my integrative, compassionate, and grounded approach to therapy.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Crisis Support Therapy Golders Green and Nationwide

For individuals near Golders Green experiencing severe crises, it is crucial to seek immediate assistance. The Samaritans offer 24/7 support at 116 123 for anyone in distress.

In emergency situations, please call 999 for urgent help. Additionally, consulting a mental health crisis team, such as the NHS Crisis Line, is advisable for professional guidance tailored to your specific needs.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.