Therapist Near Finsbury Park

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with professional therapy and counselling near Finsbury Park.

As an Integrative Therapist, I combine different therapeutic methods to meet your unique needs. Together, we’ll work through your thoughts, feelings, and beliefs to support insight, growth, and self-understanding.

020 8191 2051

rachel@shertherapy.co.uk

⭐

Rated 5/5 Excellent Service

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Take the first step…

Seeking a safe and supportive space to explore your thoughts and feelings? As a therapist and counsellor near Finsbury Park, I offer professional services throughout Central and North London.

Together, we can uncover and address the underlying issues affecting your mental and emotional well-being.

About Me

Locations

I’m based near Finsbury Park, with therapy rooms in Holborn, Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

find me on:

My Training, Qualifications And Experience

Experiencing the challenges of grief or mental health issues? I’m a qualified Integrative Therapist based near Finsbury Park and a member of the BACP. With experience at Cruse Bereavement Care and Mind in Barnet, I offer a safe and supportive space to process your emotions and find healing.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

Q

What can I expect during my first therapy session?

Q

How long does each therapy session last?

Q

How can I tell if therapy is working for me?

Q

Do you offer remote or online sessions for individuals unable to travel?

Crisis Support Therapy Finsbury Park and Nationwide

For individuals near Finsbury Park facing severe crises, seeking immediate assistance is essential. The Samaritans provide 24/7 support and can be reached at 116 123 for those in distress.

In emergency situations, please contact 999 for urgent help. Additionally, it is advisable to consult a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.