I offer psychodynamic therapy and counselling in Hampstead for people who want to embrace change but feel they are trapped in patterns of behaviour that no longer serve them.
By exploring our inner selves, I believe we, as human beings, can find a place of contentment and happiness where we have more control over our feelings, emotions and behaviours.
Psychodynamic therapy offers the chance to look at how our present is influenced by the past, whilst giving you the appropriate tools that allow you to embrace the possibility of change.
Everyone’s journey is special and unique, which requires a personalised therapeutic approach. This is why I use integrative therapy techniques to help you understand and overcome the challenges that you believe are hindering you from enjoying a healthy and fulfilled life.
Personal growth can be measured in many ways – with one of the most important being how you feel about yourself and the world around you.
I have years of experience offering psychodynamic therapy and counselling in Hampstead using a variety of integrative techniques:
I believe we all have the inner resources needed to thrive – but not everyone finds it easy to access them. Through person-centred therapy I can help you connect with that untapped potential, creating a safe space for you to ‘self-actualise’.
The past and present are closely connected, although it may not always be clear how. By exploring your childhood and current lifestyle, I can help you gain a better understanding of yourself, and of how you relate to others and the world around you.
Are you struggling to break free from the same negative cycles in your relationships and life? Transactional analysis offers a way out through practical, structured sessions that allow you to recognise and resolve the ways you think and feel, to create positive new patterns of behaviour.
Cognitive behavioural therapy is a short-term therapy practice that can put you back in control of your thoughts. It’s a short-term psychotherapy that can help you move forward in life, so your mood and choices are no longer dictated by the way you think.
Combining a blend of approaches and modalities including Psychodynamic, Person-Centred, Transactional Analysis, and Cognitive Behavioural Therapies, I create a tailored strategy for your individual journey and healing process.
Reflection, growth, and insight. Explore our blog for valuable perspectives on mental well-being and personal development.
In cases of severe crises, I strongly recommend seeking immediate assistance. The Samaritans (call 116 123) are available 24/7 for anyone in distress.
In emergencies, please dial 999 for urgent support. Always consult a mental health crisis team, like the NHS Crisis Line, for professional guidance tailored to your needs.
