Psychotherapy near Millbrook Park

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with expert therapy and counselling near Millbrook Park . As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Although this page relates to Millbrook Park , sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist offering psychotherapy near Millbrook Park, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, along with specialist training in Bereavement Support.

Driven by a strong commitment to emotional well-being, I spent two meaningful years volunteering with Cruse Bereavement Care, where I supported individuals navigating the complex emotions of grief and loss with empathy and compassion.

Alongside my private practice near Millbrook Park, I also work with Mind in Barnet, delivering tailored therapeutic support and practical coping strategies for those experiencing anxiety, depression, and a range of emotional challenges.

Frequently Asked Questions

Many individuals have questions about psychotherapy near Millbrook Park, and you can learn more in the information provided below. Please feel free to get in touch if you would like any further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Psychotherapy near Millbrook Park and Nationwide

If you are in crisis and based in London, it’s important to seek immediate support. The Samaritans provide free, confidential help 24 hours a day—simply call 116 123 if you’re feeling overwhelmed or in emotional distress.

In an emergency, please dial 999 for urgent assistance. You may also wish to contact your local NHS mental health crisis team for tailored, professional support.

If you’re looking for ongoing psychotherapy near Millbrook Park, I offer a safe, compassionate, and confidential space where you can explore life’s difficulties with empathy, professional insight, and meaningful support.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

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