Psychotherapy in Whetstone

If you’re feeling overwhelmed by difficult emotions or stuck in unhelpful behavioural patterns, I offer professional psychotherapy in Whetstone as a qualified Integrative Therapist. Using a psychodynamic approach, I provide a safe, confidential, and supportive space where you can explore your inner experiences—promoting greater self-awareness, emotional wellbeing, and long-term personal growth.

Each session is carefully tailored to help you gain a deeper understanding of your emotional responses and behaviours. Whether you are struggling with anxiety, low mood, or relationship challenges, I am here to support you on your path towards meaningful change and emotional resilience.

Choosing psychotherapy in Whetstone is a positive and empowering step towards developing healthier coping mechanisms, finding clarity, and living a more balanced and fulfilling life. Together, we will work through life’s challenges at your own pace, with compassion and care.

020 8191 2051

rachel@shertherapy.co.uk

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Take the first step…

My approach to psychotherapy in Whetstone focuses on helping you explore and understand the underlying issues impacting your emotional and mental wellbeing. In a safe, supportive, and non-judgemental environment, I provide insight, guidance, and practical tools to foster meaningful change and lasting personal growth.

Whether you are dealing with anxiety, depression, relationship difficulties, or other emotional challenges, our sessions offer a reflective space where you can gain self-awareness and emotional clarity. Together, we will identify the root causes of your concerns and develop effective strategies to build resilience and enhance your overall quality of life.

Choosing psychotherapy in Whetstone is a positive step towards facing life’s challenges with renewed confidence and understanding. My aim is to help you develop greater emotional strength and self-awareness, enabling you to move forward with clarity and purpose towards a more balanced and fulfilling future.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I offer an integrative approach to psychotherapy in Whetstone, providing a personalised and reflective therapeutic experience to support your journey of healing and self-discovery. While my core training is rooted in psychodynamic theory, I also incorporate person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT). This flexible, client-focused method allows us to work in a way that genuinely meets your individual needs.

This holistic framework enables us to explore how past experiences may be influencing your current behaviours, emotional responses, and relationship patterns. In a safe, confidential, and compassionate setting, we will collaborate to understand your thoughts, feelings, and core beliefs—fostering meaningful insight and lasting change.

My aim is to provide a warm, supportive environment where you feel empowered to explore, reflect, and grow. Through psychotherapy in Whetstone, I strive to help you build emotional resilience, deepen self-awareness, and enhance your long-term mental and emotional wellbeing.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist offering professional psychotherapy in Whetstone, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, along with specialist training in Bereavement Support.

With a strong commitment to emotional wellbeing, I volunteered for two years with Cruse Bereavement Care, providing compassionate support to those coping with grief and loss.

Alongside my private practice in Whetstone, I also work with Mind in Barnet, delivering personalised therapeutic support and practical strategies for individuals facing anxiety, depression, and a wide range of emotional challenges.

Frequently Asked Questions

Many individuals have questions about psychotherapy in Whetstone, and you can learn more in the information provided below. Please feel free to get in touch if you would like any further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Psychotherapy in Whetstone and Nationwide

If you are in crisis and based in London, it is crucial to seek immediate support. The Samaritans offer free and confidential assistance 24 hours a day—simply call 116 123 if you’re feeling overwhelmed or in emotional distress.

In an emergency, please dial 999 for urgent help. You may also wish to contact your local NHS mental health crisis team for tailored, professional support.

If you are looking for ongoing psychotherapy in Whetstone, I provide a safe, compassionate, and confidential space where you can explore life’s challenges with empathy, professional insight, and supportive care.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

Ground Floor, South Building, Staples Inn Buildings, High Holborn, London WC1V 7PZ

The Therapy Rooms, 294-296 Nether Street, Finchley, London, N3 1RJ

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