Psychotherapy in London

If you’re finding it difficult to manage your emotions or feel stuck in a cycle of unhelpful behaviours, I offer professional psychotherapy in London as an experienced Integrative Therapist. Drawing on a psychodynamic approach, I provide a safe and supportive environment where you can explore your thoughts and feelings, encouraging personal growth and improving overall well-being.

My sessions are designed to promote self-reflection and emotional insight, helping you understand your responses and behavioural patterns more clearly. Whether you’re navigating anxiety, depression, or relationship challenges, I’m here to support you on your path to lasting change and emotional strength.

Choosing psychotherapy in London is a positive and empowering step towards greater self-awareness and resilience. Together, we will work to identify and overcome the obstacles in your life, enabling you to develop healthier coping strategies and build a more balanced and fulfilling future.

020 8191 2051

rachel@shertherapy.co.uk

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Take the first step…

My approach to psychotherapy in London is centred on helping you explore and address the underlying issues that may be impacting your emotional and mental well-being. Within a safe, supportive, and non-judgemental space, I offer the tools and insights needed to facilitate meaningful change and foster personal growth.

Whether you’re dealing with anxiety, depression, relationship challenges, or other personal difficulties, my therapy sessions provide a reflective environment for self-discovery. Together, we will work to identify the root causes of your struggles and create effective strategies to build emotional resilience and improve your overall quality of life.

Choosing psychotherapy in London is a proactive step towards overcoming life’s challenges and achieving greater fulfilment. My aim is to support you in gaining the confidence and clarity needed to navigate difficulties with strength and purpose.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I offer an integrative approach to psychotherapy in London, providing a personalised and thoughtful therapeutic experience tailored to support your unique healing journey. While my work is primarily grounded in psychodynamic theory, I also draw on person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT) to create a flexible and responsive method of support.

This adaptable framework allows us to explore how your past experiences may have shaped current behaviours and patterns, and how these influence your relationships with yourself and others. Within a safe, confidential, and non-judgemental environment, we work collaboratively to foster positive change by examining your thoughts, emotions, and underlying beliefs.

My goal is to offer a warm and supportive space where you can reflect on your experiences, empowering you to find greater emotional balance, personal fulfilment, and long-term well-being.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist providing psychotherapy in London, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, with additional specialist training in Bereavement Support.

Driven by a deep commitment to supporting others, I spent two meaningful years volunteering with Cruse Bereavement Care, where I offered compassionate guidance to individuals coping with grief and loss.

In addition to my private practice in Islington, I also work with Mind in Barnet, delivering personalised support and practical strategies for those experiencing depression, anxiety, and emotional challenges.

Frequently Asked Questions

Many individuals have questions about psychotherapy in London, and you can learn more in the information provided below. Please feel free to get in touch if you would like any further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?