Psychotherapy in London

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with expert therapy and counselling in London. As a professional Integrative Therapist, I combine a number of approaches, tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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Take the first step…

My approach is specifically designed to help you uncover and address the underlying issues impacting your mental and emotional well-being, equipping you with the tools and insights needed for meaningful transformation. Based in London, I offer professional integrative therapy and counselling services across Central and North London, aimed at helping you gain a deeper understanding of your emotions and behaviours. Whether you’re facing anxiety, depression, relationship challenges, or other personal issues, my therapy sessions provide a safe and supportive space for you to explore your thoughts and feelings without judgment.

By choosing integrative therapy in London, you are making a proactive decision to confront the challenges that may be holding you back. Together, we will work to identify the root causes of your difficulties and develop strategies that foster lasting change and personal empowerment. My goal is to help you build emotional resilience and enhance your overall quality of life through thoughtful and compassionate therapeutic support.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist providing psychotherapy in London, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, with additional specialist training in Bereavement Support.

Driven by a deep commitment to supporting others, I spent two meaningful years volunteering with Cruse Bereavement Care, where I offered compassionate guidance to individuals coping with grief and loss.

In addition to my private practice in Islington, I also work with Mind in Barnet, delivering personalised support and practical strategies for those experiencing depression, anxiety, and emotional challenges.

Frequently Asked Questions

Many individuals have questions about psychotherapy in London, and you can learn more in the information provided below. Please feel free to get in touch if you would like any further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?