Psychotherapy in Finchley

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with expert therapy and counselling in Finchley. As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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Take the first step…

My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London,
294-296 Nether Street, Finchley, N3 1RJ
1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a committed Integrative Therapist offering psychotherapy in Finchley, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, complemented by specialist training in Bereavement Support.

Driven by a passion for emotional well-being, I spent two enriching years volunteering with Cruse Bereavement Care, where I provided compassionate support to individuals navigating grief and loss.

Alongside my private practice in Finchley, I also work with Mind in Barnet, delivering personalised therapeutic support and practical strategies to those experiencing anxiety, depression, and a variety of emotional difficulties.

Frequently Asked Questions

Many individuals have questions about psychotherapy in Finchley, and you can learn more in the information provided below. Please feel free to get in touch if you would like any further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Psychotherapy in Finchley and Nationwide

If you are in crisis and based in London, it’s important to seek immediate support. The Samaritans offer free and confidential help 24 hours a day—call 116 123 if you’re feeling overwhelmed or in emotional distress.

In case of an emergency, please dial 999 for urgent assistance. You may also wish to contact your local NHS mental health crisis team for professional help suited to your circumstances.

If you’re looking for ongoing psychotherapy in Finchley, I offer a safe, supportive, and compassionate space to help you work through life’s difficulties with care and understanding.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 294-296 Nether Street, Finchley, London, N3 1RJ

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