Psychotherapy in Edgware

If you’re feeling overwhelmed by intense emotions or find yourself caught in unhelpful behavioural patterns, I offer professional psychotherapy in Edgware as a qualified Integrative Therapist. Rooted in psychodynamic principles, my therapeutic approach offers a safe, confidential, and compassionate space where you can explore your thoughts and emotions—promoting greater self-awareness, emotional wellbeing, and long-term personal growth.

Each session is thoughtfully tailored to help you gain insight into your emotional responses and recurring behaviours. Whether you’re struggling with anxiety, low mood, or relationship challenges, I’m here to support you on your journey towards resilience and meaningful transformation.

Choosing psychotherapy in Edgware is a proactive and empowering decision towards building healthier coping mechanisms, deepening your understanding of self, and leading a more balanced and fulfilling life. Together, we’ll navigate life’s difficulties at a pace that suits you—always with empathy, respect, and professional care.

020 8191 2051

rachel@shertherapy.co.uk

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Take the first step…

My approach to psychotherapy in Edgware is centred around helping you explore and understand the deeper emotional and psychological issues that may be impacting your wellbeing. Within a safe, supportive, and non-judgemental space, I offer insight, guidance, and practical tools to encourage lasting personal development and meaningful change.

Whether you’re experiencing anxiety, depression, relationship difficulties, or other emotional challenges, our sessions provide a reflective environment where you can develop increased self-awareness and emotional clarity. Together, we will identify the root causes of your concerns and work collaboratively to build strategies that foster resilience and enhance your overall quality of life.

Choosing psychotherapy in Edgware is a powerful and empowering decision—one that supports you in facing life’s challenges with renewed clarity and strength. My goal is to help you cultivate emotional balance and a deeper understanding of yourself, enabling you to move forward with purpose and improved wellbeing.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I offer an integrative approach to psychotherapy in Edgware, providing a personalised and reflective therapeutic experience to support your journey of healing and self-discovery. While my core training is grounded in psychodynamic theory, I also draw upon person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT). This flexible, client-focused approach allows us to work in a way that aligns with your unique needs and therapeutic goals.

This holistic framework enables us to explore how your past experiences may be shaping your current behaviours, emotional responses, and relationship patterns. In a safe, confidential, and compassionate space, we’ll examine your thoughts, feelings, and beliefs—fostering deep insight and meaningful, lasting transformation.

My aim is to create a warm and supportive environment where you feel empowered to explore, reflect, and grow. Through psychotherapy in Edgware, I am dedicated to helping you develop emotional resilience, enhance self-awareness, and improve your overall mental and emotional wellbeing in a way that is both meaningful and sustainable.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist offering professional psychotherapy in Edgware, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, alongside specialist training in Bereavement Support.

With a strong commitment to emotional wellbeing, I spent two years volunteering with Cruse Bereavement Care, providing compassionate support to individuals navigating grief and loss.

Alongside my private practice in Edgware, I also work with Mind in Barnet, offering tailored therapeutic support and practical tools for individuals facing anxiety, depression, and a wide range of emotional challenges. My approach to psychotherapy in Edgware is warm, empathetic, and client-focused—creating a safe, non-judgemental space for healing, self-reflection, and meaningful personal growth.

Frequently Asked Questions

Many individuals have questions about psychotherapy in Edgware, and you can learn more in the information provided below. Please feel free to get in touch if you would like any further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Psychotherapy in Edgware and Nationwide

If you are in crisis and based in London, it’s vital to seek immediate support. The Samaritans provide free, confidential help 24 hours a day—simply call 116 123 if you’re feeling overwhelmed or experiencing emotional distress.

In an emergency, please dial 999 for urgent assistance. You may also wish to contact your local NHS mental health crisis team for professional support tailored to your specific needs.

If you’re looking for ongoing psychotherapy in Edgware, I offer a safe, confidential, and supportive environment where you can explore life’s challenges with empathy and professional guidance. Whether you’re facing anxiety, low mood, or emotional difficulties, I am here to help you build resilience, enhance self-awareness, and improve your emotional wellbeing over time.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

Ground Floor, South Building, Staples Inn Buildings, High Holborn, London WC1V 7PZ

The Therapy Rooms, 294-296 Nether Street, Finchley, London, N3 1RJ

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