Online Psychodynamic Therapy

If you’re finding it difficult to manage overwhelming emotions or feel trapped in unhelpful thought patterns, I offer professional Online Psychodynamic Therapy tailored to your individual needs. Specialising in psychodynamic approaches and counselling, I work collaboratively with you to explore the root causes of anxiety, supporting your personal growth, emotional balance, and overall mental well-being — all from the comfort and convenience of your own home.

Call Us
020 8191 2051
Email Us
rachel@shertherapy.co.uk
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Rated 5/5 Excellent Service
Rachel Sher Therapist

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    Online Psychodynamic Therapy
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    As an experienced practitioner of Online Psychodynamic Therapy, I provide a compassionate and personalised approach to help you explore and address the underlying issues affecting your mental and emotional well-being. Through tailored psychodynamic and integrative counselling, I offer expert guidance, practical tools, and meaningful insights to support personal growth and long-term transformation — all delivered conveniently online.

    Whether you are experiencing anxiety, depression, relationship challenges, or other personal difficulties, my sessions offer a safe, confidential, and non-judgemental space for reflection and healing. Through professional Online Psychodynamic Therapy, we work together to identify the root causes of your challenges, develop effective strategies, and enhance resilience, emotional well-being, and overall quality of life — all from the comfort and privacy of your own home.

    About Me

    Locations

    I’m based in both Central London and Finchley, North London.

    Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

    North London,
    294-296 Nether Street, Finchley, N3 1RJ
    1 minute walk from Finchley Central Underground (Northern Line)

    My Integrative Approach

    As a dedicated practitioner of Online Psychodynamic Therapy, I take a holistic approach, combining a range of therapeutic methods to create a personalised experience tailored to your individual journey and personal growth. While my practice is primarily grounded in psychodynamic therapy, I also incorporate techniques from person-centred therapy, transactional analysis, and cognitive behavioural approaches.

    This flexible and adaptive style allows us to explore behavioural patterns shaped by past experiences and understand how they influence your current thoughts, emotions, and relationships. Within a safe and supportive online environment, we work collaboratively to foster positive change, enhance self-awareness, and develop healthier coping strategies.

    My aim is to provide a confidential and nurturing space where you can openly explore challenges, achieve greater emotional balance, and build resilience — supporting you towards a more empowered and fulfilling life through professional Online Psychodynamic Therapy.

    Psychodynamic Therapy

    Explore more about Psychodynamic Therapy

    Person-Centred Therapy

    Explore more about Person-Centred Therapy

    Transactional Analysis Therapy

    Explore more about Transactional Analysis Therapy

    Cognitive Behavioural Therapy

    Explore more about Cognitive Behavioural Therapy
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    My Training, Qualifications And Experience

    I am a dedicated practitioner of Online Psychodynamic Therapy, accredited by the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling and have completed specialist training in Bereavement Support.

    Committed to guiding individuals through life’s most challenging moments, I previously volunteered for two years at Cruse Bereavement Care, offering compassionate support to those coping with grief and loss.

    In addition to my private online practice, I work with clients at Mind in Barnet, providing personalised therapeutic support, practical coping strategies, and professional guidance for those experiencing anxiety, depression, or emotional distress. My aim is to help clients build resilience, enhance emotional well-being, and achieve greater balance and fulfilment through professional Online Psychodynamic Therapy.

    Frequently Asked Questions

    Many individuals seek guidance when considering a professional for Online Psychodynamic Therapy, and the information below is designed to offer useful insights. If you have any further questions or would like tailored advice, please feel free to get in touch.
    Q
    What can I expect during my first therapy session?
    Q
    How long does each therapy session last?
    Q
    How can I tell if therapy is working for me?
    Q
    Do you offer remote or online sessions for individuals unable to travel?

    Online Psychodynamic Therapy

    If you require urgent support, it is vital to seek help immediately. As a professional offering Online Psychodynamic Therapy, I strongly recommend that anyone experiencing severe emotional distress contacts the Samaritans, available 24/7 on 116 123.

    In the event of an emergency, please call 999 without hesitation. You can also access specialist mental health crisis services, such as the NHS Crisis Line, where trained professionals provide prompt, personalised guidance and support tailored to your needs.

    Getting In Touch

    Getting In Touch

    I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.
    Call Us
    020 8191 2051
    Email Us
    rachel@shertherapy.co.uk
    Visit Sher Therapy
    First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH
    Visit Sher Therapy
    The Therapy Rooms, 294-296 Nether Street, Finchley, London, N3 1RJ

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