Online Cognitive Behavioural Therapy

If you are feeling overwhelmed, emotionally stuck, or caught in unhelpful patterns, As an Integrative Therapist my approach is tailored to your individual needs, drawing upon additional modalities including Psychodynamic, Person-Centred, Transactional Analysis, and Cognitive Behavioural Therapy (CBT).

This integrative and personalised approach is designed to help you develop deeper self-understanding, improve emotional wellbeing, and move forward with greater clarity, confidence, and resilience.

Call Us
020 8191 2051
Email Us
rachel@shertherapy.co.uk
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Rated 5/5 Excellent Service
Rachel Sher Therapist

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    Online Cognitive Behavioural Therapy
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    As an experienced practitioner of Online Integrative Therapy, I provide a compassionate and personalised approach to help you explore and address the underlying issues affecting your mental and emotional well-being. Through tailored therapy and counselling, I offer expert guidance, practical tools, and meaningful insights to support personal growth and long-term transformation — all delivered conveniently online.

    Whether you are experiencing anxiety, depression, relationship challenges, or other personal difficulties, my sessions offer a safe, confidential, and non-judgemental space for reflection and healing. Through professional Online Therapy, we work together to identify the root causes of your challenges, develop effective strategies, and enhance resilience, emotional well-being, and overall quality of life — all from the comfort and privacy of your own home.

    About Me

    Locations

    I’m based in both Central London and Finchley, North London.

    Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

    North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

    My Integrative Approach

    I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process.  My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

    This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

    My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

    Psychodynamic Therapy

    Explore more about Psychodynamic Therapy

    Person-Centred Therapy

    Explore more about Person-Centred Therapy

    Transactional Analysis Therapy

    Explore more about Transactional Analysis Therapy

    Cognitive Behavioural Therapy

    Explore more about Cognitive Behavioural Therapy
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    My Training, Qualifications And Experience

    As a dedicated practitioner, I offer a holistic and personalised approach through Online Cognitive Behavioural Therapy, combining therapeutic methods tailored to your individual journey and personal growth. While my practice incorporates psychodynamic principles, I also draw on transactional analysis, person-centred therapy, and cognitive behavioural techniques to provide a flexible and comprehensive experience.

    This adaptive approach allows us to explore behavioural patterns shaped by past experiences and understand how they impact your current thoughts, emotions, and relationships. Within a safe and supportive online environment, we work collaboratively to encourage positive change, enhance self-awareness, and develop healthier coping strategies.

    My goal is to provide a confidential and nurturing space where you can openly address challenges, achieve emotional balance, and build resilience — guiding you towards a more empowered and fulfilling life through professional Online Cognitive Behavioural Therapy.

    Frequently Asked Questions

    Many individuals seek guidance when considering a professional for Online Cognitive Behavioural Therapy, and the information below is designed to offer useful insights. If you have any further questions or would like tailored advice, please feel free to get in touch.
    Q
    What can I expect during my first therapy session?
    Q
    How long does each therapy session last?
    Q
    How can I tell if therapy is working for me?
    Q
    Do you offer remote or online sessions for individuals unable to travel?

    Online Cognitive Behavioural Therapy

    If you are experiencing urgent emotional distress, it is vital to seek help immediately. As a professional offering Online Cognitive Behavioural Therapy, I strongly advise anyone in severe difficulty to contact the Samaritans, who are available 24/7 on 116 123.

    In an emergency, please call 999 without delay. You can also access specialised mental health crisis services, such as the NHS Crisis Line, where trained professionals provide immediate, personalised support and guidance tailored to your needs.

    Getting In Touch

    Getting In Touch

    I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.
    Call Us
    020 8191 2051
    Email Us
    rachel@shertherapy.co.uk
    Visit Sher Therapy
    First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH
    Visit Sher Therapy
    The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

      Thank you! Your submission has been received!
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