Mental Health Therapist in North London

If you are feeling overwhelmed, emotionally stuck, or caught in unhelpful patterns, I work as a professional Integrative Therapist in North London, to help support you if you are struggling with depression. My approach is tailored to your individual needs and draws upon multiple modalities.

This integrative and personalised approach is designed to help you develop deeper self-understanding, improve emotional wellbeing, and move forward with greater clarity, confidence, and resilience.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London,
294-296 Nether Street, Finchley, N3 1RJ
1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Mental Health Therapist in North London, proudly accredited by the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling and have undertaken specialist training in Bereavement Support.

With a strong commitment to supporting individuals through life’s most challenging moments, I volunteered for two years at Cruse Bereavement Care, providing compassionate guidance to those navigating grief and loss.

In addition to my private practice in North London, I work with clients at Mind in Barnet, offering tailored therapeutic support, practical coping strategies, and professional guidance for those experiencing anxiety, depression, or emotional distress. My goal is to help clients build resilience, enhance emotional well-being, and achieve a greater sense of balance and fulfilment in their lives.

Frequently Asked Questions

Many people have queries when it comes to finding a Mental Health Therapist in North London, and the information below aims to provide helpful insights. If you have any further questions or would like more personalised guidance, please don’t hesitate to get in touch.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?