Depression Therapist in London

If you are feeling overwhelmed, emotionally stuck, or caught in unhelpful patterns, I work as a Depression Therapist in London and an Integrative Therapist. My approach is tailored to your individual needs, with a focus on Psychodynamic Therapy, and draws upon additional modalities including Person-Centred Therapy, Transactional Analysis, and Cognitive Behavioural Therapy (CBT).

This integrative and personalised approach is designed to help you develop deeper self-understanding, improve emotional wellbeing, and move forward with greater clarity, confidence, and resilience.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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Take the first step…

My approach as a Depression Therapist in London is rooted in helping you explore and understand the underlying emotional and psychological issues that may be affecting your wellbeing. Within a safe, supportive, and non-judgemental space, I provide insight, guidance, and practical tools to encourage meaningful personal growth and lasting emotional change.

Whether you’re experiencing depression, anxiety, relationship issues, or other emotional challenges, our sessions offer a reflective environment where you can develop greater self-awareness and emotional clarity. Together, we will uncover the root causes of your concerns and build effective strategies to support resilience and enhance your overall quality of life.

Choosing to work with a Depression Therapist in London is a courageous and empowering step—one that enables you to navigate life’s difficulties with renewed confidence and emotional strength. My aim is to help you find balance and a deeper understanding of yourself, so you can move forward with clarity, purpose, and improved wellbeing.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Depression Therapist in London, offering professional integrative therapy and registered with the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, along with specialist training in Bereavement Support.

Deeply committed to emotional wellbeing, I spent two years volunteering with Cruse Bereavement Care, offering compassionate guidance to individuals coping with grief and loss.

In addition to running a private practice, I work with Mind in Barnet, providing tailored therapeutic support and practical strategies for those navigating depression, anxiety, and other emotional challenges. As a Depression Therapist in London, my approach is warm, empathetic, and client-centred—creating a safe, non-judgemental space for healing, self-exploration, and lasting personal growth.

Frequently Asked Questions

Many people have queries when it comes to finding a Depression Therapist in London, and the information below aims to provide helpful insights. If you have any further questions or would like more personalised guidance, please don’t hesitate to get in touch.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Depression Therapist in London and Nationwide

If you are in crisis and located in London, it’s essential to seek immediate support. The Samaritans offer free, confidential assistance 24 hours a day—simply call 116 123 if you’re feeling overwhelmed or experiencing emotional distress.

In an emergency, please dial 999 for urgent help. You can also reach out to your local NHS mental health crisis team for professional support tailored to your specific situation.

If you’re seeking ongoing support from a Depression Therapist in London, I provide a safe, confidential, and compassionate space where you can explore life’s challenges with professional guidance. Whether you are dealing with anxiety, low mood, or emotional difficulties, I’m here to help you strengthen resilience, build self-awareness, and improve your emotional wellbeing over time.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

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