Counselling near Convent Garden
Rated 5/5 Excellent Service
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My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.
Although this page relates to Convent Garden, sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.
I’m based in both Central London and Finchley, North London.
Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)
North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX
I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.
This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.
My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.
I am a dedicated Integrative Therapist offering Counselling in Covent Garden and a proud member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.
With a strong commitment to helping individuals, I have spent two fulfilling years volunteering at Cruse Bereavement Care, providing compassionate support to those navigating the grief process.
Alongside my private practice in Covent Garden, I also work with Mind in Barnet, offering tailored support and practical strategies for individuals facing challenges such as depression, anxiety, and emotional distress.
For those near Covent Garden or across London experiencing a severe crisis, it is crucial to seek immediate support. The Samaritans are available 24/7 on 116 123, offering confidential assistance to anyone in distress.
In an emergency, please dial 999 for urgent help. Alternatively, you can contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.
