If you’re struggling to manage your emotions or feel stuck in a cycle of negative behaviours, I offer professional counselling in Holborn as an experienced Integrative Therapist. Using a psychodynamic approach, I provide a safe and supportive space where you can explore your thoughts and emotions, empowering you to achieve personal growth and improved well-being.
My approach is centred on helping you explore and address the underlying issues affecting your mental and emotional well-being, equipping you with the tools and insights needed for meaningful change. I offer expert counselling in Holborn, providing a safe and supportive space for individuals seeking a deeper understanding of their emotions and behaviours.
Whether you’re experiencing anxiety, depression, relationship difficulties, or other personal challenges, my therapy sessions create a non-judgemental environment for reflection and growth.
Choosing counselling in Holborn is a proactive step towards overcoming the obstacles that may be holding you back. Together, we will identify the root causes of your difficulties and develop strategies to promote lasting change and personal empowerment. My goal is to help you build emotional resilience and enhance your overall well-being through compassionate and effective therapeutic care.
I’m based in both Central London and Finchley, North London.
Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)
North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)
I take an integrative approach to counselling in Holborn, offering a personalised therapeutic experience tailored to your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT).
This flexible and individualised approach enables us to explore how past experiences have shaped your behavioural patterns and how they influence your current relationships with yourself and others. In a supportive and non-judgemental environment, we can work together to foster positive change by examining your thoughts, emotions, and beliefs.
My goal is to provide a safe and nurturing space where you feel comfortable reflecting on your experiences, ultimately helping you achieve greater balance, fulfilment, and emotional well-being.
I am a dedicated Integrative Therapist based in Holborn and a proud member of the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.
With a strong commitment to supporting individuals, I have spent two rewarding years volunteering at Cruse Bereavement Care, offering compassionate guidance to those navigating the grief process.
In addition to my private practice in Holborn, I also work with Mind in Barnet, providing tailored support and practical strategies for individuals facing challenges such as depression, anxiety, and emotional distress.
For those in Holborn or across London facing a severe crisis, it is essential to seek immediate support. The Samaritans are available 24/7 on 116 123, offering confidential assistance to anyone in distress.
In an emergency, please dial 999 for urgent help. Alternatively, you can reach out to a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.
