Counselling in Finchley

If you’re finding it difficult to manage your emotions or feel trapped in a cycle of negative behaviours, I offer professional Counselling in Finchley as an experienced Integrative Therapist. Using a psychodynamic approach, I provide a safe and supportive space where you can explore your thoughts and emotions, fostering personal growth and enhancing your overall well-being.

020 8191 2051

rachel@shertherapy.co.uk

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My approach focuses on helping you explore and address the underlying issues affecting your mental and emotional well-being, equipping you with the tools and insights needed for meaningful change. I offer expert Counselling in Finchley, providing a safe and supportive space for individuals seeking a deeper understanding of their emotions and behaviours.

Whether you’re struggling with anxiety, depression, relationship challenges, or other personal difficulties, my therapy sessions create a non-judgemental environment for reflection and growth.

Choosing Counselling in Finchley is a proactive step towards overcoming the barriers holding you back. Together, we will uncover the root causes of your struggles and develop strategies for lasting change and personal empowerment. My aim is to support you in building emotional resilience and enhancing your overall well-being through compassionate and effective therapeutic care.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I take an integrative approach to Counselling in Finchley, offering a personalised therapeutic experience tailored to support your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT).

This flexible and tailored approach allows us to explore how past experiences have shaped your behavioural patterns and how they influence your current relationships with yourself and others. In a supportive and non-judgemental space, we can work together to encourage positive change by examining your thoughts, emotions, and beliefs.

My goal is to provide a safe and nurturing environment where you feel comfortable reflecting on your experiences, helping you achieve greater balance, fulfilment, and emotional well-being.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist offering Counselling in Finchley and a proud member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.

With a strong commitment to helping individuals, I have spent two fulfilling years volunteering at Cruse Bereavement Care, providing compassionate support to those navigating the grief process.

Alongside my private practice in Finchley, I also work with Mind in Barnet, offering tailored support and practical strategies for individuals facing challenges such as depression, anxiety, and emotional distress.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?