If you find it difficult to deal with certain emotions or feel you are trapped in a negative pattern of behaviour, I offer psychodynamic therapy and counselling in Holborn that can help your personal growth.
Do you feel lost in your emotions and thoughts and are unsure how to take charge of your life? It’s a burden that can be more difficult to bear with every passing day and psychodynamic therapy can offer the relief you need to fulfil your potential.
Contentment and happiness come from within and by using a range of therapy techniques I can help you through the challenges and difficulties that you need to overcome.
It’s a collaborative process that gives you the strength to explore your thoughts, feelings and beliefs, giving you the empathy and support you need in a safe, confidential environment.
To help you understand more about how the past influences your emotions and behaviour today, I am able to offer a variety of personalised methods.
If you are in need of psychodynamic therapy and counselling in Finchley, I could you help you by using:
Person-centred therapy gives you the time and space you need to examine the emotional and behavioural challenges that you want to change. It’s an approach centred on collaboration and empathy, where you can find ways to resolve difficult feelings and experiences that affect you today.
The way you feel and behave today is rooted in your past experiences, whether it is in your childhood or through events later in life. Psychodynamic therapy looks at how those connections and unconscious thoughts affect your emotions and behaviours, guiding you towards positive and stable change.
Whether it’s the people close to you, the colleagues you work with or the strangers you meet every day, transactional analysis can play a pivotal role in empowering your relational dynamics. By having more insight about your inner world, you can enhance the way you communicate and interact with others.
Cognitive behavioural therapy empowers you to discover the root causes of negative thinking and behaviour. It puts you on a path towards improving your emotional wellbeing by breaking repetitive cycles and patterns, so you can move forward and embrace the happiness and positivity you deserve.
Combining a blend of approaches and modalities including Psychodynamic, Person-Centred, Transactional Analysis, and Cognitive Behavioural Therapies, I create a tailored strategy for your individual journey and healing process.
Reflection, growth, and insight. Explore our blog for valuable perspectives on mental well-being and personal development.
In cases of severe crises, I strongly recommend seeking immediate assistance. The Samaritans (call 116 123) are available 24/7 for anyone in distress.
In emergencies, please dial 999 for urgent support. Always consult a mental health crisis team, like the NHS Crisis Line, for professional guidance tailored to your needs.
