Are you trapped in a repetitive cycle of behaviour that you want to change but struggle to understand how? Do you feel overwhelmed by thoughts, emotions or actions that sometimes seem beyond your control?
Psychodynamic therapy and counselling presents the possibility of change by exploring our feelings, emotions and behaviours. It’s a step-by-step journey that looks at past experiences and unresolved conflicts and the ways they can impact your life today.
Not only can it help you to find sustainable ways to alter unhealthy patterns of behaviour, but it can create positive emotional changes that lead to long-term positive growth.
I adopt a considerate and sensitive approach to psychodynamic therapy, helping to create a safe space where you can take time to understand connections between the past and present.
As an Integrative Therapist providing psychodynamic therapy and counselling in Finchley, I can help you address a variety of psychological concerns and challenges that you feel may be affecting your life. This includes using:
Person-centred therapy enables you to become more self-aware of your feelings and emotions, helping you to better understand the issues you want to address. If you experience depression, anxiety, low self-esteem and relationship difficulties, this type of therapy can help you find a way to heal and grow.
Together we can explore the unconscious processes that manifest themselves in your present behaviour. By unearthing their connections, I can help you develop the emotional tools needed to create a new, positive pathway for your life.
By looking at the way you interact with others, you can unlock a deeper understanding of yourself to improve social and behavioural exchanges. By improving interpersonal dynamics, you work towards personal growth that can transform the way you live.
Through cognitive behavioural therapy, I can help you learn coping skills that can be applied to different issues. It’s a talking therapy that focuses on how your attitudes, thoughts and beliefs influence the way you feel and act.
Combining a blend of approaches and modalities including Psychodynamic, Person-Centred, Transactional Analysis, and Cognitive Behavioural Therapies, I create a tailored strategy for your individual journey and healing process.
Reflection, growth, and insight. Explore our blog for valuable perspectives on mental well-being and personal development.
In cases of severe crises, I strongly recommend seeking immediate assistance. The Samaritans (call 116 123) are available 24/7 for anyone in distress.
In emergencies, please dial 999 for urgent support. Always consult a mental health crisis team, like the NHS Crisis Line, for professional guidance tailored to your needs.
