If you are feeling overwhelmed, emotionally stuck, or caught in unhelpful patterns, I work as a professional Integrative Therapist in North London, to help support you if you are struggling with depression. My approach is tailored to your individual needs and draws upon multiple modalities.
This integrative and personalised approach is designed to help you develop deeper self-understanding, improve emotional wellbeing, and move forward with greater clarity, confidence, and resilience.
My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.
Sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.
I’m based in both Central London and Finchley, North London.
Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)
North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX
I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.
This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.
My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.
As a compassionate Bereavement Therapist in North London, I provide professional integrative therapy, accredited by my registration with the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling and have completed specialist training in bereavement support to assist clients in navigating the emotional complexities of grief.
My commitment to supporting those dealing with loss is reflected in my two years of voluntary service with Cruse Bereavement Care, where I offered empathy, understanding, and guidance to individuals experiencing profound grief.
In addition to my private practice, I collaborate with Mind in Barnet, providing personalised therapeutic support and practical coping strategies for those facing bereavement, depression, anxiety, and other emotional difficulties. As a trusted Bereavement Therapist in North London, my client-centred and non-judgemental approach creates a safe environment where you can explore your feelings, process your emotions, and begin your healing journey at a pace that suits you.
If you are currently in crisis and based in London, it is vital to seek immediate support. The Samaritans offer free, confidential help 24 hours a day—simply call 116 123 if you are feeling overwhelmed or struggling with emotional distress.
In an emergency, please dial 999 for urgent assistance. You can also contact your local NHS mental health crisis team for specialist support tailored to your needs.
If you are seeking ongoing support from a Bereavement Therapist in North London, I offer a safe, compassionate, and confidential environment where you can explore the profound emotional pain of losing a loved one. Bereavement often brings feelings of sadness, confusion, and isolation, but together we can navigate these challenges at a pace that feels right for you. My approach centres on helping you process your grief, build emotional resilience, and gently move towards acceptance and healing, while honouring the memory of your loved one.
