If you are feeling overwhelmed, emotionally stuck, or caught in unhelpful patterns, I work as a professional Integrative Therapist in Holborn, to help support you if you are struggling with depression. My approach is tailored to your individual needs and draws upon multiple modalities.
This integrative and personalised approach is designed to help you develop deeper self-understanding, improve emotional wellbeing, and move forward with greater clarity, confidence, and resilience.
My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.
Sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.
I’m based in both Central London and Finchley, North London.
Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)
North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX
I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.
This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.
My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.
I am a dedicated Anxiety Therapist in Holborn, proudly affiliated with the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling and have completed specialised training in Bereavement Support.
With a strong commitment to helping those in need, I have spent two years volunteering at Cruse Bereavement Care, offering compassionate guidance to individuals navigating grief.
In addition to my private practice in London, I actively support individuals at Mind in Barnet, providing effective strategies and tailored assistance to those experiencing challenges related to anxiety, depression, and emotional well-being.
For anyone in London experiencing a mental health crisis, it is vital to seek immediate support. As an Anxiety Therapist in Holborn, I recommend contacting the Samaritans, who are available 24/7 on 116 123 to provide confidential assistance to those in distress.
In urgent or life-threatening situations, always call 999 for immediate help. Additionally, reaching out to a professional mental health crisis service, such as the NHS Crisis Line, can provide expert guidance tailored to your specific needs.
