Therapist Near Kings Cross

Feeling overwhelmed, stuck, or under pressure? I’m here to support you with expert therapy and counselling near Kings Cross. As an Integrative Therapist, I combine a number of approaches tailoring our sessions to your unique needs.

Together, we’ll explore your thoughts, feelings and beliefs to achieve insight, awareness, growth and a deeper understanding of your personal journey.

020 8191 2051

rachel@shertherapy.co.uk

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Rated 5/5 Excellent Service

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Take the first step…

My integrative approach means therapy is tailored specifically to you. Rather than relying on a single method, I draw on a range of therapeutic models to address both present-day difficulties and underlying emotional patterns. I work with adults experiencing anxiety, depression, relationship difficulties, work-related stress, loss, and other personal challenges, offering a safe, confidential, and non-judgemental space to explore thoughts and feelings at your own pace.

Although this page relates to Kings Cross, sessions are available in person at my therapy rooms in Holborn, Central London, and Finchley, North London, as well as online. This allows flexibility while ensuring therapy remains accessible and grounded in a consistent, professional setting.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH (Central Line)

North London, The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

My Integrative Approach

I am an Integrative Therapist which entails combining a blend of approaches and techniques for your individual journey and healing process. My integrative approach is largely informed by psychodynamic theory but I also integrate other theories such as person-centred, transactional analysis and cognitive behavioural theory.

This flexible and non-prescriptive framework allows us to explore and understand your underlying pattern of being in the world, how your thoughts, feelings, beliefs, and patterns of behaviour shaped by past experiences impact you in the way you relate to yourself and others in the present.

My approach is very much a collaborative experience providing you with an environment that is supportive, secure and contained for you to feel safe enough to explore and make sense of your experiences and internal world and put you on the path towards positive change.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

As an Integrative Therapist near Kings Cross, I am committed to supporting individuals on their mental health journeys. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) with an Advanced Diploma in Humanistic Integrative Counselling and specialised training in Bereavement Support, bringing both experience and compassion to my practice. With two years of volunteer work at Cruse Bereavement Care, I’ve guided many through the challenges of loss. Additionally, I work with Mind in Barnet, offering vital support to those facing depression and anxiety. My approach focuses on creating personalised strategies that encourage healing and foster long-lasting personal growth.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Crisis Support Therapy Kings Cross and Nationwide

For those in London experiencing a severe crisis, timely support is crucial. As an Integrative Therapist near Kings Cross, I encourage you to reach out to The Samaritans on 116 123, available 24/7, for immediate assistance if you’re in distress.

In emergency situations, dial 999 for urgent help. You can also contact a mental health crisis team, such as the NHS Crisis Line, for specialised support to help you through challenging times.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

First Floor, 5 Staple Inn, High Holborn, London WC1V 7QH

The Therapy Rooms, 4th Floor, 314 Regents Park Road, Finchley, London, N3 2JX

Thank you! Your submission has been received!

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