If you’re finding it challenging to manage your emotions or feel stuck in a cycle of negative behaviors, as an Integrative Therapist in Holborn, I offer professional psychodynamic therapy and counselling to support your journey toward personal growth and well-being
My approach is tailored to help you explore the underlying issues that may be affecting your mental and emotional health, providing you with the tools and insights needed to create meaningful change.
Located in Holborn, I provide expert psychotherapy and counseling services in Central and North London, designed to help you gain a deeper understanding of your emotions and behaviors. Whether you’re dealing with anxiety, depression, relationship challenges, or other personal issues, my therapy sessions are focused on creating a safe and supportive environment where you can explore your thoughts and feelings without judgment.
By choosing psychodynamic therapy in Holborn, you are taking a proactive step towards overcoming the challenges that may be holding you back. Together, we can work to uncover the root causes of your difficulties and develop strategies that promote lasting change and personal empowerment. My goal is to help you achieve greater emotional resilience and improve your overall quality of life through thoughtful and compassionate therapeutic support.
I’m based in both Holborn, Central London and Finchley, North London.
Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZ 1 minute walk from Chancery Lane Underground Station (Central Line)
North London, 294-296 Nether Street, Finchley, N3 1RJ 1 minute walk from Finchley Central Underground (Northern Line)
As an Integrative Therapist based in Holborn, I blend various approaches and techniques to tailor the therapy experience to your individual journey and healing process. While my practice is largely informed by psychodynamic theory, I also incorporate elements from person-centred therapy, transactional analysis, and cognitive behavioural theory.
This adaptable and non-prescriptive approach enables us to delve into and understand your underlying patterns of behaviour, shaped by past experiences, and how they impact your current interactions with yourself and others. By exploring your thoughts, feelings, and beliefs within this supportive framework, we can collaboratively work towards positive change.
My goal is to provide a secure and nurturing environment where you feel safe to examine and make sense of your experiences, ultimately guiding you towards a more fulfilling and balanced life.
I’m a dedicated Integrative Therapist based in Holborn, proudly affiliated with the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling and specialised Bereavement Support.
With a deep commitment to aiding those in distress, I’ve spent two transformative years as a bereavement volunteer at Cruse Bereavement Care, where I’ve provided compassionate grief support.
In addition to my private practice in Holborn, I actively support individuals at Mind in Barnet, offering effective strategies and support to those dealing with depression and anxiety.
For those in Holborn experiencing severe crises, seeking immediate assistance is crucial. The Samaritans, reachable at 116 123, offer 24/7 support for anyone in distress.
In emergency situations, please call 999 for urgent help. It is always advisable to consult a mental health crisis team, such as the NHS Crisis Line, for professional guidance specifically tailored to your needs.
