If you’re struggling to manage your emotions or feel trapped in a cycle of negative behaviors, as an Integrative Therapist in Finchley, I provide professional psychodynamic therapy and counselling to support your journey toward personal growth and well-being.
My approach is tailored to help you uncover the root causes affecting your mental and emotional well-being, providing you with the tools and insights needed for meaningful change.
Based in Finchley, I offer expert psychotherapy and counselling services across Central and North London, aimed at helping you gain a deeper understanding of your emotions and behaviours. Whether you’re dealing with anxiety, depression, relationship issues, or other personal challenges, my therapy sessions offer a safe and supportive environment for exploring your thoughts and feelings without judgement.
By choosing psychodynamic therapy in Finchley, you’re taking a proactive step towards overcoming the obstacles that may be holding you back. Together, we’ll work to identify the underlying causes of your difficulties and develop strategies for lasting change and personal growth. My goal is to support you in building emotional resilience and enhancing your overall quality of life through thoughtful and compassionate guidance.
I’m based in both Finchley, Central London and North London.
Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)
North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)
As an Integrative Therapist based in Finchley, I use a variety of approaches and techniques to tailor the therapy experience to your unique journey and healing process. While my practice is primarily grounded in psychodynamic theory, I also incorporate elements from person-centred therapy, transactional analysis, and cognitive behavioural theory.
This adaptable and non-prescriptive approach allows us to explore and understand your underlying behavioural patterns, influenced by past experiences, and their impact on your current interactions with yourself and others. By examining your thoughts, feelings, and beliefs within this supportive framework, we can work together towards meaningful and positive change.
My goal is to create a safe and nurturing environment where you feel comfortable exploring and making sense of your experiences, ultimately guiding you towards a more fulfilling and balanced life.
I’m a dedicated Integrative Therapist affiliated with the British Association for Counselling and Psychotherapy (BACP), holding a range of qualifications including an Advanced Diploma in Humanistic Integrative Counselling and specialised Bereavement Support.
With a deep commitment to helping those in distress, I’ve devoted two impactful years as a bereavement volunteer at Cruse Bereavement Care, where I focused on offering compassionate grief support.
In addition to my private practice, I actively support individuals at Mind in Barnet, providing effective strategies and support for those dealing with depression and anxiety.
For individuals in Finchley facing severe crises, it’s essential to seek immediate help. The Samaritans provide 24/7 support at 116 123 for anyone in distress.
In emergencies, please call 999 for urgent assistance. Additionally, it’s a good idea to contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.
