Counselling in Tottenham
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My approach to counselling in Tottenham focuses on helping you explore and address the deeper issues affecting your emotional and mental well-being. In a supportive and non-judgemental environment, I provide the tools and insights needed to encourage meaningful change and personal growth.
Whether you’re struggling with anxiety, depression, relationship difficulties, or other personal challenges, my therapy sessions offer a safe space for reflection and self-discovery. Together, we will uncover the root causes of your struggles and develop effective strategies to build resilience and enhance your overall well-being.
Choosing counselling in Tottenham is a proactive step towards overcoming challenges and creating a more fulfilling life. My goal is to empower you with the confidence and understanding needed to navigate life’s difficulties with greater clarity and strength.
I’m based in both Central London and Finchley, North London.
Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)
North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)
I take an integrative approach to counselling in Tottenham, offering a personalised therapeutic experience tailored to support your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT).
This flexible and adaptable approach allows us to explore how past experiences have shaped your behavioural patterns and how they influence your current relationships with yourself and others. In a supportive and non-judgemental space, we can work together to encourage positive change by examining your thoughts, emotions, and beliefs.
My aim is to provide a safe and nurturing environment where you feel comfortable reflecting on your experiences, helping you achieve greater balance, fulfilment, and emotional well-being.
I am a dedicated Integrative Therapist offering counselling in Tottenham and a proud member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.
With a strong commitment to helping individuals, I have spent two fulfilling years volunteering at Cruse Bereavement Care, providing compassionate support to those navigating the grief process.
Alongside my private practice in Tottenham, I also work with Mind in Barnet, offering tailored support and practical strategies for individuals facing challenges such as depression, anxiety, and emotional distress.
For those in Tottenham experiencing a severe crisis, it is essential to seek immediate support. The Samaritans are available 24/7 on 116 123, offering confidential assistance to anyone in distress.
In an emergency, please dial 999 for urgent help. Alternatively, you can contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs. If you are looking for ongoing counselling in Tottenham, I provide a safe and supportive space to help you navigate life’s challenges with compassion and care.
