Counselling in Mill Hill

If you’re finding it difficult to manage your emotions or feel trapped in a cycle of negative behaviours, I offer professional counselling in Mill Hill as an experienced Integrative Therapist. Drawing on a psychodynamic approach, I provide a supportive space where you can explore your thoughts and emotions, helping guide you towards personal growth and enhanced well-being.

020 8191 2051

rachel@shertherapy.co.uk

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Take the first step…

My approach is designed to help you explore and address the underlying issues affecting your mental and emotional well-being, equipping you with the tools and insights needed for meaningful change. Based near Mill Hill, I offer expert counselling in Mill Hill, providing a supportive space for individuals seeking a deeper understanding of their emotions and behaviours.

Whether you’re experiencing anxiety, depression, relationship challenges, or other personal difficulties, my therapy sessions offer a safe and non-judgemental environment for reflection and growth.

Choosing counselling in Mill Hill is a proactive step towards overcoming the obstacles that may be holding you back. Together, we will identify the root causes of your challenges and develop strategies to promote lasting change and personal empowerment. My goal is to support you in building emotional resilience and enhancing your overall well-being through compassionate and effective therapeutic care.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

Counselling in Mill Hill: I take an integrative approach to counselling in Mill Hill, offering a personalised therapeutic experience tailored to your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy.

This flexible, individualised approach allows us to explore how past experiences have shaped your behavioural patterns and how they influence your current relationships with yourself and others. In a supportive and non-judgemental environment, we can work together to foster positive change by examining your thoughts, emotions, and beliefs.

My aim is to provide a safe and nurturing space where you feel comfortable reflecting on your experiences, ultimately helping you achieve greater balance, fulfilment, and emotional well-being.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

Counselling in Mill Hill: I am a dedicated Integrative Therapist based in Mill Hill, and a proud member of the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.

With a strong commitment to supporting individuals, I have spent two rewarding years volunteering at Cruse Bereavement Care, offering compassionate help to those navigating the grief process.

In addition to my private practice in Mill Hill, I also work with Mind in Barnet, providing tailored support and practical strategies for individuals facing challenges such as depression and anxiety.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?