Counselling in Golders Green

If you’re finding it difficult to manage your emotions or feel stuck in a cycle of negative behaviours, I offer professional counselling in Golders Green as an Integrative Therapist. Through psychodynamic therapy, I can support you on your journey towards personal growth and well-being.

Rachel Sher Therapist

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    Counselling in Golders Green
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    My approach is designed to help you explore and address the underlying issues affecting your mental and emotional well-being, equipping you with the tools and insights needed for meaningful change. Based in Golders Green, I provide expert psychotherapy and counselling in Golders Green, supporting individuals in gaining a deeper understanding of their emotions and behaviours.

    Whether you’re facing anxiety, depression, relationship challenges, or other personal struggles, my therapy sessions offer a safe and non-judgemental space for reflection and growth.

    Choosing counselling in Golders Green is a proactive step towards overcoming the challenges that may be holding you back. Together, we will uncover the root causes of your difficulties and develop strategies to foster lasting change and personal empowerment. My goal is to help you build emotional resilience and enhance your overall well-being through compassionate and effective therapeutic support.

    About Me

    Locations

    I’m based in both Central London and Finchley, North London.

    Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

    North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

    My Integrative Approach

    Counselling in Golders Green: I bring together a variety of therapeutic approaches to offer a personalised counselling experience that’s tailored to your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also integrate aspects of person-centred therapy, transactional analysis, and cognitive behavioural theory.

    This flexible and individualised approach allows us to explore how past experiences have shaped your behavioural patterns and how they impact your current relationships with yourself and others. Within this supportive space, we can work together to encourage positive change by examining your thoughts, emotions, and beliefs.

    My goal is to create a safe and nurturing environment where you can feel comfortable reflecting on your experiences, ultimately helping you achieve a greater sense of balance, fulfilment, and emotional well-being.

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    My Training, Qualifications And Experience

    Counselling in Golders Green: I am a dedicated Integrative Therapist based in Golders Green, and a proud member of the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling, along with specialised training in Bereavement Support.

    With a deep commitment to helping those in need, I have spent two meaningful years as a bereavement volunteer at Cruse Bereavement Care, offering compassionate support to individuals navigating grief.

    In addition to my private practice in Golders Green, I also work with Mind in Barnet, providing tailored support and practical strategies to assist individuals dealing with challenges such as depression and anxiety.

    Frequently Asked Questions

    Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.
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    What can I expect during my first therapy session?
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    How long does each therapy session last?
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    How can I tell if therapy is working for me?
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    Do you offer remote or online sessions for individuals unable to travel?

    Counselling in Golders Green and Nationwide

    For those in Golders Green or London facing a severe crisis, it is essential to seek immediate support. The Samaritans are available 24/7 on 116 123, providing confidential help to anyone in distress.

    In an emergency, please dial 999 for urgent assistance. You may also wish to contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.

    Getting In Touch

    Getting In Touch

    I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

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