Counselling in Finsbury Park

If you’re struggling to manage your emotions or feel stuck in a pattern of negative behaviours, I provide professional counselling in Finsbury Park as an experienced Integrative Therapist. Drawing on a psychodynamic approach, I offer a supportive space to help you explore your thoughts and emotions, guiding you towards personal growth and improved well-being.

Rachel Sher Therapist

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    Counselling in Finsbury Park
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    My approach is designed to help you explore and address the underlying issues affecting your mental and emotional well-being, equipping you with the tools and insights needed for meaningful change. Based near Finsbury Park, I provide expert counselling in Finsbury Park, offering a supportive space for individuals seeking a deeper understanding of their emotions and behaviours.

    Whether you’re experiencing anxiety, depression, relationship challenges, or other personal difficulties, my therapy sessions offer a safe and non-judgemental environment for reflection and growth.

    Choosing counselling in Finsbury Park is a proactive step towards overcoming the obstacles that may be holding you back. Together, we will identify the root causes of your challenges and develop strategies to promote lasting change and personal empowerment. My goal is to support you in building emotional resilience and enhancing your overall well-being through compassionate and effective therapeutic care.

    About Me

    Locations

    I’m based in both Central London and Finchley, North London.

    Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

    North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

    My Integrative Approach

    Counselling in Finsbury Park: I take an integrative approach to counselling in Finsbury Park, offering a personalised therapeutic experience tailored to your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy.

    This flexible, individualised approach allows us to explore how past experiences have shaped your behavioural patterns and how they influence your current relationships with yourself and others. In a supportive and non-judgemental environment, we can work together to foster positive change by examining your thoughts, emotions, and beliefs.

    My aim is to provide a safe and nurturing space where you feel comfortable reflecting on your experiences, ultimately helping you achieve greater balance, fulfilment, and emotional well-being.

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    My Training, Qualifications And Experience

    Counselling in Finsbury Park: I am a dedicated Integrative Therapist based in Finsbury Park, and a proud member of the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.

    With a strong commitment to supporting individuals, I have spent two rewarding years volunteering at Cruse Bereavement Care, offering compassionate help to those navigating the grief process.

    In addition to my private practice in Finsbury Park, I also work with Mind in Barnet, providing tailored support and practical strategies for individuals facing challenges such as depression and anxiety.

    Frequently Asked Questions

    Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.
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    What can I expect during my first therapy session?
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    How long does each therapy session last?
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    How can I tell if therapy is working for me?
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    Do you offer remote or online sessions for individuals unable to travel?

    Counselling in Finsbury Park and Nationwide

    For those in Finsbury Park or across London facing a severe crisis, it is essential to seek immediate support. The Samaritans are available 24/7 on 116 123, offering confidential assistance to anyone in distress.

    In case of an emergency, please dial 999 for urgent help. Alternatively, you can contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.

    Getting In Touch

    Getting In Touch

    I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

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