Counselling in Edgware

If you’re struggling to manage your emotions or feel caught in a cycle of negative behaviours, I offer professional counselling in Edgware as an experienced Integrative Therapist. Using a psychodynamic approach, I provide a safe and supportive environment where you can explore your thoughts and feelings, fostering personal growth and enhancing your overall well-being.

My counselling sessions encourage self-reflection, helping you gain a deeper understanding of your emotions and behaviours. Whether you’re dealing with anxiety, depression, or relationship difficulties, I am here to support you on your journey towards lasting change and emotional resilience.

Choosing counselling in Edgware is a positive step towards greater self-awareness and empowerment. Together, we will work to overcome the barriers holding you back, helping you develop healthier coping strategies and build a more fulfilling life.

020 8191 2051

rachel@shertherapy.co.uk

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Take the first step…

My approach to counselling in Edgware focuses on helping you explore and address the deeper issues affecting your emotional and mental well-being. In a supportive and non-judgemental environment, I provide the tools and insights needed to encourage meaningful change and personal growth.

Whether you’re struggling with anxiety, depression, relationship difficulties, or other personal challenges, my therapy sessions offer a safe space for reflection and self-discovery. Together, we will uncover the root causes of your struggles and develop effective strategies to build resilience and enhance your overall well-being.

Choosing counselling in Edgware is a proactive step towards overcoming challenges and creating a more fulfilling life. My goal is to empower you with the confidence and understanding needed to navigate life’s difficulties with greater clarity and strength.

About Me

Locations

I’m based in both Central London and Finchley, North London.

Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

My Integrative Approach

I take an integrative approach to counselling in Edgware, offering a personalised therapeutic experience tailored to support your unique journey and healing process. While my practice is primarily rooted in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy (CBT).

This flexible and adaptable approach allows us to explore how past experiences have shaped your behavioural patterns and how they influence your current relationships with yourself and others. In a supportive and non-judgemental space, we can work together to encourage positive change by examining your thoughts, emotions, and beliefs.

My aim is to provide a safe and nurturing environment where you feel comfortable reflecting on your experiences, helping you achieve greater balance, fulfilment, and emotional well-being.

Psychodynamic Therapy

Person-Centred Therapy

Transactional Analysis Therapy

Cognitive Behavioural Therapy

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My Training, Qualifications And Experience

I am a dedicated Integrative Therapist offering counselling in Edgware and a proud member of the British Association for Counselling and Psychotherapy (BACP). I hold an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.

With a strong commitment to helping individuals, I have spent two fulfilling years volunteering at Cruse Bereavement Care, providing compassionate support to those navigating the grief process.

Alongside my private practice in Edgware, I also work with Mind in Barnet, offering tailored support and practical strategies for individuals facing challenges such as depression, anxiety, and emotional distress.

Frequently Asked Questions

Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.

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What can I expect during my first therapy session?

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How long does each therapy session last?

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How can I tell if therapy is working for me?

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Do you offer remote or online sessions for individuals unable to travel?

Counselling in Edgware and Nationwide

For those in Edgware experiencing a severe crisis, it is essential to seek immediate support. The Samaritans are available 24/7 on 116 123, offering confidential assistance to anyone in distress.

In an emergency, please dial 999 for urgent help. Alternatively, you can contact a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs. If you are looking for ongoing counselling in Edgware, I provide a safe and supportive space to help you navigate life’s challenges with compassion and care.

Getting In Touch

I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

020 8191 2051

rachel@shertherapy.co.uk

Ground Floor, South Building, Staples Inn Buildings, High Holborn, London WC1V 7PZ

The Therapy Rooms, 294-296 Nether Street, Finchley, London, N3 1RJ

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