Counselling in Crouch End

If you’re finding it difficult to manage your emotions or feel caught in a cycle of negative behaviours, I offer professional counselling in Crouch End as an Integrative Therapist. Using a psychodynamic approach, I can support you in your journey towards personal growth and enhanced well-being.

Rachel Sher Therapist

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    Counselling in Crouch End
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    My approach is designed to help you explore and address the underlying issues affecting your mental and emotional well-being, providing you with the tools and insights needed for meaningful change. Based in Crouch End, I offer expert psychotherapy and counselling in Crouch End, supporting individuals in gaining a deeper understanding of their emotions and behaviours.

    Whether you’re dealing with anxiety, depression, relationship difficulties, or other personal challenges, my therapy sessions provide a safe and non-judgemental space for reflection and growth.

    Choosing counselling in Crouch End is a proactive step towards overcoming the challenges that may be holding you back. Together, we will uncover the root causes of your difficulties and develop strategies to foster lasting change and personal empowerment. My goal is to help you build emotional resilience and improve your overall well-being through compassionate and effective therapeutic support.

    About Me

    Locations

    I’m based in both Central London and Finchley, North London.

    Central London, Ground floor, South Building, Staple Inn, High Holborn WC1V 7PZrn1 minute walk from Chancery Lane Underground Station (Central Line)

    North London, 294-296 Nether Street, Finchley, N3 1RJrn1 minute walk from Finchley Central Underground (Northern Line)

    My Integrative Approach

    Counselling in Crouch End: I integrate a variety of therapeutic approaches to offer a personalised counselling experience that is tailored to your unique journey and healing process. While my practice is primarily grounded in psychodynamic theory, I also incorporate elements of person-centred therapy, transactional analysis, and cognitive behavioural therapy.

    This flexible, individualised approach allows us to explore how past experiences have shaped your behavioural patterns and how they impact your current relationships with yourself and others. In this supportive environment, we can work together to foster positive change by examining your thoughts, emotions, and beliefs.

    My goal is to create a safe and nurturing space where you feel at ease reflecting on your experiences, ultimately helping you achieve greater balance, fulfilment, and emotional well-being.

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    My Training, Qualifications And Experience

    Counselling in Crouch End: I am a dedicated Integrative Therapist based in Crouch End and a proud member of the British Association for Counselling and Psychotherapy (BACP). My qualifications include an Advanced Diploma in Humanistic Integrative Counselling, with specialised training in Bereavement Support.

    With a strong commitment to helping those in need, I have spent two rewarding years as a bereavement volunteer at Cruse Bereavement Care, providing compassionate support to individuals navigating grief.

    In addition to my private practice in Crouch End, I also work with Mind in Barnet, offering tailored support and practical strategies to assist individuals facing challenges such as depression and anxiety.

    Frequently Asked Questions

    Many people have questions about Integrative Therapy and you can find out more below. Please contact me for further details.
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    What can I expect during my first therapy session?
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    How long does each therapy session last?
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    How can I tell if therapy is working for me?
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    Do you offer remote or online sessions for individuals unable to travel?

    Counselling in Crouch End and Nationwide

    For those in Crouch End or across London facing a severe crisis, it is essential to seek immediate support. The Samaritans are available 24/7 on 116 123, offering confidential assistance to anyone in distress.

    In case of an emergency, please dial 999 for urgent help. Alternatively, you can reach out to a mental health crisis team, such as the NHS Crisis Line, for professional guidance tailored to your specific needs.

    Getting In Touch

    Getting In Touch

    I’m here to connect with you. If you have any questions, would like to schedule an appointment, or simply want to reach out for support, please don’t hesitate to get in touch.

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