If you are struggling with your emotions, feelings or behaviour, I offer psychodynamic therapy and counselling in Hendon that can help you gain a deeper understanding of the root causes.
Psychodynamic therapy can be provided in many different forms, with the common goal being to help you understand the connections between your past and present.
If you feel trapped by your own thoughts and believe you need change but are unsure where to begin or how to break free of existing cycles, psychodynamic therapy may be able to help.
I offer both short and long-term therapy support, depending on your individual needs and psychological goals. By helping you discover your own resources, you can learn to recognise and use your own understanding to implement personal methods that help you enjoy a stable, happier state of mind.
I provide a safe, confidential space where you have the freedom to discuss and explore the issues you feel are affecting your life.
I have years of experience offering psychodynamic therapy and counselling in Hendon using a variety of integrative techniques, such as:
Person-centred therapy creates a place for you open to your emotions, thoughts and beliefs for a deeper understanding of yourself. You are the expert of your life as the answers all lie within you, and I am here to help guide you towards them.
Anxiety, negative cycles of behaviour, depression and repeated experiences of distress can all hinder your progress in life. Psychodynamic therapy can help you understand their root causes and help you find more suitable ways to manage and potentially resolve them.
Even though you want to grow and change, there may be deep-rooted psychological issues that are holding you back. By understanding the connection between the parent, adult and child present in us all, we can find ways to improve your mental health and all-round wellbeing.
Changing the way you think can help you change the way you behave. Cognitive behavioural therapy can help you embrace the possibility of change by giving you coping strategies that allow you to positively change your behaviour and reactions to enjoy a better quality of life.
Combining a blend of approaches and modalities including Psychodynamic, Person-Centred, Transactional Analysis, and Cognitive Behavioural Therapies, I create a tailored strategy for your individual journey and healing process.
Reflection, growth, and insight. Explore our blog for valuable perspectives on mental well-being and personal development.
In cases of severe crises, I strongly recommend seeking immediate assistance. The Samaritans (call 116 123) are available 24/7 for anyone in distress.
In emergencies, please dial 999 for urgent support. Always consult a mental health crisis team, like the NHS Crisis Line, for professional guidance tailored to your needs.
